This is interesting because I was a cheerleader all throughout high school and ankle injuries are very common in cheer so I often thought about the risk of an injury. There is minimal reduction in first-time . margin: 0 8px 0 0px; } display: flex; I know dealing with a broken ankle or leg is weird, particularly for skateboarders. width: 100%; Who doesnt dread thatankle injuryorsprainthat sidelines you for weeks especially when you thrive on beingactive? 3. The study did not find that basketball players who used low top shoes were getting sprained ankles more often than basketball players wearing high top shoes(Low, 2015). As a result, the muscles of the foot and ankle complex must be more active. Treating a sprained ankle can help prevent ongoing ankle problems. flex: 0 0 auto; The Study examined high top sneakers, high top sneakers with air compression, and low top sneakers randomized among 622 college students during intramural basketball. These are the sorts of injuries that can keep basketball players out of action for multiple months. What Science says about high top basketball shoes preventing ankle sprains. TheUniversity of Oklahoma did a comprehensive study on sneakers in 1993. Ankle sprains are one of the most common injuries among athletes, particularly those who play basketball. How to Find the Best Shoe (and Fit) for Your Child. top: 0px; For those who do not want to wear specialized socks, you can use an old technique of wearing a thin pair of socks and putting a thicker pair of socks over them. .qck-cart-img{ The lower the top, the more comfortable it is to move in, but the higher the top provides some ankle support. Cold muscles and ligaments are more brittle and prone to tears and injury. When Is Knee Surgery for a Meniscus Tear Your Best Option? Start slow to warm up and stretch before sports or your workout. Wearing an ankle brace during skateboarding may not be an effective preventative strategy for ankles that are healthy. 4 Most Common Skateboarding Injuries. line-height: 35px; One variation is the old high-top sneakers that were commonplace a half-century ago but are less popular today. Ankle sprains become more common after more injuries, so if you have an ankle injury then wear high top shoes to prevent it and get injured again that could make sense, but the study was well developed so this should not have been an issue. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. Great for players that are looking for a top-tier performance basketball shoe. position: relative; Nike Air Jordan XXXIV. So, roll down to know whether high-top basketball shoes avoid sprains of the ankle or not. The quality of the surface on which you skate also plays an important role. line-height: 35px; Why do many companies reject expired SSL certificates as bugs in bug bounties? All of the shoes we design at Lems promote this theory and is the reason we create and advocate for minimalist and zero-drop shoes. margin-bottom: 0!important; } background: #e66464; Reverse causation is also a possibility here. These shoes are designed to keep your ankles secure and snug while working out or playing. This is at no extra cost for you. This is known as an ankle sprain. Cons. [Pro Player Answers], How To Tie Basketball Shoes [Advice From A Pro Player], Best Asian NBA Players [A Killer Guide For Die-Hard Fans]. Due to the expense and difficulty of conducting a proper study on this topic, they are rare. } But to have a low, I feel like it gives your foot more freedom to change direction. } Can I tell police to wait and call a lawyer when served with a search warrant? Don't force your foot into a boot if you feel a lot of pain or discomfort. Skates that do not fit properly contribute to a high number of skating injuries; they may cause stress to bones, muscles, and ligaments, as well as imbalance. .width-2-per.active { Dont exercise or get in a gameif youre hurt or tired. Ankle braces will speed up the recovery from an ankle sprain, strain, or injury. padding-bottom: 40px; margin-top: 10px; We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Basketball players who wore high-top shoes are significantly less likely to suffer an ankle sprain than those who wore low-top shoes. border-color: #ed6347; Because the lacing and extra material of these shoes act as a brace, the ankle suffers from a decrease in flexibility and strength. Other doctors agree with this statement including Martin Kuban: If the ankle joint, tendons, ligaments, and muscles are not actively worked in their intended full range of motion, then mobility is greatly decreased. So, not even on the court, but just wearing shoes everyday, high tops could be working against their intended purpose of protecting your ankles. @media only screen and (max-width: 345px){ border: 1px solid #c8c8c8; Resistance band exercises can also help improve the strength and flexibility of the ankle as it heals. To avoid any hurting, you should make sure that you skate on surfaces that are free from rocks, cracks, debris, or any other form of irregularities. } According to the first study, high-tops might even delay the muscle's reaction to an ankle turn, raising the likelihood of a sprain. On the other hand, there is a study that suggests that wearing high-top basketball shoes could lead to decreased ankle injuries. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. padding: 0 10px; } */ .width-2-per{ The case for ankle strength. While many sprains heal with only home treatment, they also can require avisit to the doctor. However, recent studies have suggested that high-top shoes may not be that effective in preventing ankle sprains. When buying shoes for basketball in the past, I have always thought to go with the high top shoe. You can also strengthen the ankle through mobility training, which helps the flexibility of the ankle and prevents injury. } An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. clear: both; The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Do Converse High Tops Have Ankle Support? If ankle sprains or ankle instability are a chronic problem, then the use of braces would help provide stability when skating. Ankle injuries, including fractures and sprains, are very common types of skateboarding injuries. } While your foot certainly feels more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? } How to Get Rid of It? .qck-partition { It's a great way to improve your ankles, but you'll need to stay on top of your balance and ankle position all the time. Regular calf and ankle strengthening exercises can help prevent ankle sprains, even after a bad sprain. display: flex; Other foot injuries that affect skating and are common among skaters include: Malleolar bursitis, in which the bone that protrudes from the middle of the ankle swells and causes pain. text-align: center; Answer (1 of 2): Absolutely NOT, high top sneakers have been around for decades if not longer. or are you better off with low top ones; the answer is: it doesnt seem to matter. This cookie is set by GDPR Cookie Consent plugin. height: 15px; But recently, players such as Kobe Bryant have worn mid and low tops on the court. While ankle splints are used to stabilize the ankle, theyre meant for use with injuries or other medical conditions affecting the ankle. In particular, two of the more recent studies found no difference between high- and low-tops in how much an ankle turns and in the up-and-down motion of jumping and landing. Another item that has proven to be quite useful for skateboarders looking to protect their ankles is wearing the right insoles. margin-top: 1.4rem!important; Yes, high tops appear to help with ankle injuries. } A few other most common skateboarding injuries may also include: The ankles are most vulnerable because they have to bear so much of the weight in terms of balancing and propelling the skateboard. } str. Short answer: no. It took Klay Thompson more than two years to be completely healthy again after tearing his ACL, so taking all the force off the ankle may not be a good thing. Thats because high-tops often have stiff materials that doesnt provide enough, Low, D. (2015, April). display: block; flex: 1 1 auto; They are fashioned from tough, durable material and have reinforcements on the areas of the feet that get the most stress. margin-top: 5px; } Ankle sprain prevention revisits shoes as solution. margin-bottom: 20px; For those with weak ankles, the braces provide a level of support that helps prevent future injuries. While it may seem that high-tops help, Dr. Miniaci-Coxhead says that the best way to prevent an ankle sprain is less about what you put on your ankle and more about how strong your ankles are. More ankle support thanks to the higher collar (based on some studies), Larger choice of selection thanks to the bigger market share, Better movement control with no restrictions. width: 30px; float: left; clear: both; .qck-delete-button, .qck-add-cart-button{ However, there are also studies saying that, in a dynamic situation, high-top shoes did not prevent excessive inversion.. font-size: 18px; Based on my personal experiences (with my same friend who broke his ankle in 2 places), all I can say is that you should completely avoid sporting when your ankle is healing. June 14, 2022; idioms for beautiful nature . Do not try to ignore the pain or rely on pain killers for skating again. Sprained Ankle. You should completely avoid skating on wet surfaces like on rainy days. She adds that they also may help those who are recovering from an ankle injury or who are more prone to injuries. font-size: 14px; A tight and overbuilt high-top will do the same to your ankle. The article stated that many doctors concurred that low top shoes help to strengthen ankles and improve range of motion, which in the long run, will help to prevent injuries. border-radius: 50%; Whether you're skating or biking, consider what shoes you're looking to rock this season. Skateboarding can be hard on your feet and ankles due to the intensity of impact caused when you are performing various kinds of jumps and tricks. Its not surprising that people who run or work out regularly will try to prevent these painful injuries in any way possible. margin-left: 3px; High top shoes can't possibly wrap tight enough to restrict movement like a high quality ankle brace would. The risk of reinjury is highest in the year immediately following the initial sprain." 2 Born and raised in California, Adam is a professional basketball player, currently crushing it as a guard in Messina, Italy. The stiff, painful muscles can make just walking around hard enough, never mind the time youll miss running or exercising. High-top shoes can increase the risk of knee injuries, particularly in female players. That's over 8 million ankle sprains a year! } While high-top shoes may help to reduce the risk of an ankle injury, it is essential to note that they do not provide complete protection against this type of injury. So in simple terms: Do high-top basketball shoes prevent ankle sprains? This is why more companies are producing insoles specifically designed for skateboarders. +ADD Items Analytical cookies are used to understand how visitors interact with the website. This means that at some point, you will be able to walk normally before you can skateboard, so be careful in this regard. To prevent ankle injuries, be sure to wear supportive shoes and socks, and always warm up before skating. This could be fixed with the use of custom or over-the-counter orthotics. In addition to regular exercise, we believe that. delete However, skateboarding can also be dangerous. Possibly getting a higher quality shoe might prevent slipping which is a cause of ankle sprains. In conclusion, high-top basketball shoes may help to prevent ankle sprains in some athletes .
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