", "I want to be happy but something inside me screams that I do not deserve it. By explaining how depression and anxiety really feel, you can facilitate conversation about mental health awareness. The Stoic Emperor, All of our miseries are nothing but attachment. Jason Garner, If you are being gentle with yourself during a difficult time, that is not self-pity. Be proud of who you are, instead of ashamed of how someone else sees you. Whatever is happening to me is my own fault. Haruki Murakami, Every day of our lives, we are on the verge of making those slight changes that would make all the difference. You must not silently suffer. Nothing can be risked on the board of talk. "If you can isolate factors that are perpetuating symptoms of depression, then you're gold. It doesnt mean youre defective it just means youre human. David Mitchell, I wish people could understand that the brain is the most important organ of our body. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathingthey are not all bad. Whether you suffer from depression or generalized anxiety disorder, it's important to remember you're not alone, many people feel what you feel, others feel your pain and care for you.However, it's not always easy to express yourself and the moods you're feeling. Matt Stephens, When something is too close to your eyes you cannot see it. ", "That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. If you know someone whos depressed, please resolve never to ask them why. For quotes from the most inspiring celebs, activists, and poets, look no further! Disclaimer: This article may include affiliate links to books and products we think are useful for our readers. Susan Sontag. Stay strong my friend. It can impact every aspect of your life, making you unproductive, unmotivated and exhausted. But they are there for a reason. Just do what you can and forgive yourself for what you can't. You talk, but you wanna be quiet. You too can 'battle' depression instead of 'suffer' from it. To be creatures who love, we must be creatures who can despair at what we lose, and depression is the mechanism of that despair.Andrew Solomon,The Noonday Demon: An Atlas of Depression, Depression is like a bruise that never goes away. Top 15 Images Unknown, Its not too late to recover. It doesn't mean you're defective it just means you're human.David Mitchell,Cloud Atlas, If you are chronically down, it is a lifelong fight to keep from sinking.Elizabeth Wurtzel,Prozac Nation, RELATED:The 6 Types Of Depression (And How You Can Tell The Difference), Because thats the thing about depression. John Lewis, If you are depressed or anxious your pain makes sense. Did you know that forcing yourself to be happy is a warning sign of depression? Jean-Paul Sartre (Nausea) You can't stay in your corner of the forest waiting for others to come to you. We long to stop pretending, and express our raw truth! Lance Allred, The cure to depression is to reject modern culture. There are some things I dont understand at all. It's a product of stress and in my case over-work. Naval Ravikant, Whereas pain is a physical experience, suffering is a mental one. Nothing changes if nothing changes. Whether you have depression or know someone who does, these 25 quotes can help you understand more about the mental illness and how you can make a difference in peoples lives who may also be suffering from it. We can choose to view depression, not as a mental illness but as a state of Deep Rest, a spiritual exhaustion that we enter into when we are depressed (pressed down) by the weight of the false self, the mask, the mind-made story of me. Get meditation, mindfulness, and self-improvement content in your inbox. And, if I may speak personally, we are all in this together because asking for help was one of the best decisions that I have ever made. Osho, You got this. Its not wanting to be alive anymore. Depression is the inability to construct a future. Winnie the Pooh But they can definitely heal. It is your aversion that hurts, nothing else. Heres a list of 130 of the best depression quotes I could find. It is a form of grief for yourself, and for the culture you live in going so wrong. Like someone cares. ", "It's hard to answer the question "What's wrong?" You are capable. A response isnt always needed, but a compassionate ear is. ", "It feels like everyone else is moving on with their lives while I am stuck here, in this hole that I cant climb out of., "There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds. Jiddu Krishnamurti, Related: Start Your Recovery: Substance Abuse Resources & Support (startyourrecovery.org), Depression is a kind of constricted consciousness. Johann Hari, No matter how bad things are right now, no matter how stuck you feel, no matter how many days youve spent crying and wishing things were different, no matter how hopeless and depressed you feel, I promise you that you wont feel this way forever. Johann Hari, The word depressed can be spoken as DEEP REST. You pretend like youre happy but you arent., My body and heart werent made for this. What actually causes depression: a loved one dying, trauma, bullying, low self-esteem, body image issues, financial struggles, genetic factors. Exercise because it's good for you even if every step weighs a thousand pounds. its a tough quote, but strangely, its also true. ), When youre depressed you dont control your thoughts, your thoughts control you. ", "I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. I waste time being quiet and not saying anything because I'm afraid I'll stutter., I'm the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. The storm is just passing over. You are resilient. Sometimes the only way to understand depression is by reading the wisdom of others. Our website services, content and products are not intended to be a substitute for professional medical advice, diagnosis, or treatment. What we can do is show up for them. Short In the end, your friends are gonna let you down. "I had moments of postpartum [depression] after our first baby that I felt like it was coming through. It's easy and can be as simple as a list. "Depression isn't a war you win. 500 matching entries found. Keep going. You are all in this together. The trees are sad and all the butterflies have broken wings.. Johann Hari, Love your future more than your past. Its okay to embrace our humanity. ", "Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance. Keep going.. Im tired of knowing its always coming back.. A lot of what passes for depression these days is nothing more than a body saying that it needs work. Youre mentally and physically drained. Hermann Hesse, Dont cling to yesterday. I want you to tell me what I need. "Depression is living in a body that fights to survive, with a mind that tries to die. Note: Any of the quotes here should be not taken as medical advice. Lewis, You are allowed to feel messed up and inside out. There are times when explanations, no matter how reasonable, just dont seem to help. Osho, In the flame of awareness all problems are finally resolved. Just dont let your feet stop. I try to always say: please tell me what I can do to help: I want to help you. Friendship is a commitment: always show up in a crisis. Its the only way I know how to survive., "Monsters are real, and ghosts are real too. "It's a recession when your neighbor loses his job; it's a depression when you lose yours.". About life? Inspirational depression quotes keep you focused on what's important. And in doing so, take away the pain of having to suffer alone. You never stop, never get to rest. Depression is nourished by a lifetime of ungrieved and unforgiven hurts. G.K. Chesterton, No darkness lasts forever. In the end, this will help WisdomQuotes become better. Sometimes it's the smile we fake. 2023 HealthyPlace Inc. All Rights Reserved. You are a human being with unmet needs. It was tough for me to even get out of bed and I had days when I couldnt walk, let alone write a rhyme. Distinguish melancholy from sadness. That doesnt make you antisocial or cause you to reject the rest of the world. Because she just smiles", "I wish I could go back to a time when I could smile and it didn't take everything in me to do it. And that's really sad. Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. I woke up into a nightmare.Ned Vizzini,It's Kind of a Funny Story, "There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.Laurell K. Hamilton,Mistral's Kiss, "That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. I will be erased from history, like a traitor in the Soviet Union. Our goal is to help you by delivering amazing quotes to bring inspiration, personal growth, love and happiness to your everyday life. Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad., I didn't want to wake up. How shall I manage the future? It was my own silence. Family depression status. ", "They ask. I am the girl you see in the photograph from some party someplace or some picnic in the park, the one who is in fact soon to be gone. I am angry, but not bitter. This site complies with the HONcode standard for The content produced by YourTango is for informational and educational purposes only. . If you've never had depression, these quotes can help you understand what someone with depression endures. I am bent, but not broken. Depression quotes about life illustrate what it feels like to wake up with depression every day. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better., I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good., Killing oneself is, anyway, a misnomer. Albert Camus. The worst thing is to lose your reason for living.Jo Nesbo, "One swallow does not make a summer, neither does one fine day; similarly one day or brief time of happiness does not make a person entirely happy.Aristotle,The Nicomachean Ethics, Mental illness is so much more complicated than any pill that any mortal could invent.Elizabeth Wurtzel,Prozac Nation, RELATED:5 Things You Must Try Before Turning To Mood-Boosting Medicines When You're Depressed, Depression on my left, Loneliness on my right. I woke up into a nightmare.". Talk about your feelings. I'm more than my sweaty palms, I worry that if I can't be happy with myself, then nobody will ever be happy with me. And yet nobody down on the sidewalk, looking up and yelling Dont! and Hang on!, can understand the jump. Depression is all about If you loved me you would., When you're surrounded by all these people, it can be lonelier than when you're by yourself. Battle on., And if today all you did was hold yourself together, Im proud of you., Stay strong, your story isnt over yet., Mental illness is not a personal failure.. ", "Sometimes I'm sad and tired and miserable for no reason at all. I say, our depression is holy. SLEEP Get the correct amount, feel great. I wish I could. It's common to have negative thoughts when you livewith mental illness. To help you live a simpler, better and more peaceful life. One day at a time. Does the thought of a depression relapse frighten you? It's one bloody fray after another.Shaun David Hutchinson,We Are the Ants, Depression is the flaw in love. Be hopeful, be optimistic. Youre stressed. Matt Haig. Unknown, Listen. If depression is creeping up and must be faced, learn something about the nature of the beast: You may escape without a mauling. The Best Depression Quotes Go to table of contents Life begins on the other side of despair. When you suffer from depression 'Im tired'means a permanent state of exhaustion that sleep doesnt fix.. So you just keep quiet., Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don't know what work these conditions are doing inside you? Fyodor Dostoevsky, Todays hot pain is tomorrows cold wisdom. It is easier to say, 'My tooth is aching' than to say 'My heart is broken'.. Like I belong somewhere else, anywhere but here. And even there, there are stars. The old me, the happy me, the bright me, the smiling me, the laughing me, the gone me.. I have depression. The absence of hope. If youre struggling with depression right now, you can try this guided meditation for suffering to help you overcome being depressed. But, in fact, depression is not a side effect of cancer. Blessed Family Quotes "Family. They live inside us, and sometimes, they win. But a loving family can conquer all obstacles. But, like most depression symptoms, you will find yourself again, and you will be glorious. It's like drowning. Comment * document.getElementById("comment").setAttribute( "id", "a7652a75b278ccc00564d15a899591e4" );document.getElementById("e7d94398fa").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. ", "Every thought is a battle. It isnt easy enduring depression/anxiety. Depression is like cancer., Some friends don't understand this. Atticus, Related: What is depression? Winnie the Pooh, I think the saddest people always try their hardest to make people happy because they know what its like to feel absolutely worthless and they dont want anyone else to feel like that. Not ever.Nina LaCour,Hold Still, You say you're 'depressed' all I see is resilience. I created this article because Ive been depressed too. Maggie Smith, For anyone struggling or battling through mental and chronic illness, please please remember that you are so brave even though you might not think it. Dont let anyone tell you youre crazy or broken. Depression is like a bruise that never goes away. Paulo Coelho (Hippie), With depression, one of the most important things you could realize is that youre not alone. By working with a therapist, psychiatrist, and using a meditation app like Declutter The mind, you can work towards overcoming depression. - Harry S Truman. Related Topics. "The difference between you and me is that when you wake up, your nightmare ends.". Because with every day that goes by, I feel myself becoming more and more invisible, Its so hard to talk when you want to kill yourself. You can learn how to cope with depression by reading our article about this. I am sad, but not hopeless. It is that they cant see the problem. Whether it's your girlfriend or your wife, this top ten, Rape victim stories can be very difficult to read, frightening and emotionally draining for some but stories of rape show other victims that they are not alone in their struggles. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end.Elizabeth Wurtzel,Prozac Nation, There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' Enjoy these short depression quotes that beautifully sum up depression's feelings and symptoms in a few words. The frequent attempt to conceal mental pain increases the burden: it is easier to say My tooth is aching than to say My heart is broken., The worst type of crying wasn't the kind everyone could see--the wailing on street corners, the tearing at clothes. We all need to listen to the people around us sending out this signal. ", "It's a bit like walking down a long, dark corridor, never knowing when the light will go on. ", "The silence depressed me. Being honest with yourself and responsible will make you breathe. Except you can see everyone around you breathing. Even scared and confused, I kept moving forward. Depression is very different., Depression isnt just being a bit sad. They don't understand that I can't remember anyone ever saying that to me. I wanted to shout about it. ", "There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' Mignon McLaughlin, We cant take away the suffering of others. ", "Sometimes I wonder if I will ever be happy with myself. Barrie "The deeper that sorrow carves into your being, the more joy you can contain." Khalil Gibran "We cannot stop the winter or the summer from coming. You are allowed to feel messed up and inside out. There's surely more here that will validate your experience. These sixty depression quotes are pretty relatable. You arent a machine with broken parts. Do not become bitter or hostile. I studied chemical engineering. There is also the Drug Abuse & Addiction Hotline at 1-844-289-0879. Depression makes you want to hide inside yourself. Still fighting. I didnt know why I was going to cry, but I knew that if anybody spoke to me or looked at me too closely the tears would fly out of my eyes and the sobs would fly out of my throat and Id cry for a week. If you feel like you aren't functioning normally, it could be due to depression's symptom of 'brain fog'. "You say you're 'depressed' - all I see. A positive mental attitude can be difficult to muster when you're depressed. Like the depression quote infers, depression 'just is'. It is a signal that your natural psychological needs are not being met. Someone is going through the same thing. The more self-knowledge youll have, the better youll feel, eventually. $j("#facebookRegPrompt").hide(); Maxime Lagac, Life begins on the other side of despair. Thibaut, Only stepping out of old ruts will bring new insights. Not really. It is not an illusion. "It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. Its the very wrestling with our problems that can be the impetus for our growth. Maxime Lagac, It isnt that they cant see the solution. Youre not crazy. I used to be good friends with my depression, saying oh I'm so depressed, or life is terrible. QUOTES depression is a world, depression leaves you lost, depression drops you into a never ending blackhole, you want to get help, but you can't, when you do you wish you didn't, depression leaves you numb with fear, depression leaves you no hope, no ambition, nothing to look foward to, tears well in your eyes, depression leaks out into the open.