Berry purees are usually something you have to make yourself, but arent unseen at grocery stores, though you may have to go to a large box store to find them. Pumpkin Puree has an almost similar texture to Applesauce. Peanut Butter Peanut butter is a great substitute for applesauce. .site-container, .body-template-content { color: #555; You can also try some variations when you substitute . 0% {opacity: 0;} How Long to Cook Baked Potatoes in Microwave |Oven |Air Fryer? } p { Why, when I warmed applesauce, butter and milk, did it get a little stringy like melted mozzarella cheese? If youre one of the many people looking to cut down or eliminate eggs from your diet, then you might find yourself needing a suitable egg replacement from time to time. This will give the batter a very liquid consistency. Soy Milk For this substitute, you need: 1 cup soy milk per cup of milk Soy milk has a neutral taste. } border-top: 1px solid #CCC; Applesauce, which is high in pectin, has a similar effect. While applesauce wont replace the protein and nutrients found in eggs, it can help you get some of your daily fiber, vitamins, and antioxidants. Lactaid is almost the same texture as cows milk, maybe just slightly thinner, and can be substituted for milk in smoothies without significantly affecting or changing the taste or texture. For example, if a recipe calls for one cup of oil, you can use one cup of applesauce instead. -webkit-animation-name: closebutton; /* Chrome, Safari, Opera */ @keyframes openmenu { margin-bottom: inherit !important; A mixture of 75% plain or Greek yogurt and 25% water can be substituted for milk at a 1.1 ratio. margin: 0 17px; It is rich and creamy and has a strong coconut flavor. .feastmobilemenu-background:target { Substituting applesauce for oil will change the texture of your baked goods, so first replace half of the oil, and see how it turns out. Can I substitute milk for yogurt in baking? h1.entry-title {transform: capitalize} It can also reduce the overall calorie count, a must for people who are trying to diet without giving up all of their favorite treats. Mayonnaise Mayonnaise can be substituted for milk in preparing meatloaf, and like sour cream and yogurt, it will create a richer and more moist dish. box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19); Sour cream, while being tart, makes a good substitute. If you dont mind, you can use it as a substitute for Applesauce. Applesauce ranks as one of the most used ingredients in a recipe/dish. You need to deduct 3/4 cup of any of the liquid ingredients such as milk, egg, butter, etc. Must be blended to create similar consistency, may make baked good more dense. Use ripe Bananas before mashing them using a fork. Mary has a liberal arts degree from Goddard College and 8. In summary, here are the top 5 best substitutes for yogurt in banana bread you can use: Coconut milk. height: 80px; For more, dont miss The 32 Best Milk Substitutes for Recipes (Dairy & Non-Dairy). Bake at 350 degrees F for 20 minutes. /* The button used to close the mmm */ Tools Needed: Fork or potato masher, vegetable peeler, medium pot. You can do the same thing with other fruits and try them as a different substitute. You can use it as a one-to-one replacement, and it should lend the right properties to your baked goods. 6. Applesauce makes a very poor substitute for flour. As a Milk or Water Substitute Replacing liquids like milk or water with applesauce is usually the most straightforward, since these ingredients are usually only included to add moisture. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Pumpkin puree is a fruit puree that is a very popular choice when baking. Were always searching for ways to make your favorite meals healthier without sacrificing flavor. It is different from Pumpkin Pie Filling in flavor but not in texture. height: 30px; margin-top: 80px; /* prevents menu overlapping content */ Another substitute for applesauce is Greek yogurt. There should be no difference in the taste or texture of meatloaf made with evaporated milk and that made with regular milk. outline: 0; Top 12 Best Substitute for Applesauce in Baking, Top 16 Best Substitute for Celeriac in a Recipe, Top 12+ Best Substitute for Canola Oil in a Cooking Recipe, Top 15 Best Substitute for Asafoetida in Cooking, Top 14 Best Substitute for Cardamom Pods in a Recipe, Top 12+ Best Substitute for Milk Powder / Dry Milk. } Simply swap out half of the oil in the recipe with applesauce. Depending on whether your yogurt is sweetened, adjust the amount of sugar in your recipe accordingly. /* Add animation */ left: 270px; The type of apple you choose can have an impact on flavor and moisture content. vertical-align: top; .mmmheader { Substitutes applesauce, applesauce baking, baking, cakes, cookies, eggs, vegan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Krissy! Top 10 Best Substitute for Baking Soda for Cookies, Waffles etc. Fresh apples can be a direct replacement for applesauce. Coconut Milk is not only used in baking cookies, cupcakes, carrot cake, bread, and more, but also in making sauces, chutney, curry, and soups. height: 70px; The phrase 'two tablespoons (10 milliliters) of oil' is incorrect. list-style: none; When you think about it like that, it makes sense that you could use applesauce, which is also full of moisture, instead of eggs. If you're baking in the fall and happen to have fresh pumpkin, it can easily be roasted and turned into pumpkin puree. .feastmobilenavbar { position: static; } How Long to Steam / Boil Broccoli on Stove / in Microwave? Related Can I Use Heavy Cream Instead of Milk? Oil, cauliflower, tofu, beets, etc. Simply mix together dry ingredients flour, sugar, baking powder, salt and wet ingredients milk, eggs, butter. overflow: hidden; Add 2 tablespoons cornstarch to make your cup of cake flour. There are a number of important differences between apples and oil, however, which makes substitution a bit more complicated than simply swapping one for the other. The bottom line. #feast-social .simple-social-icons { Not only is applesauce healthy and delicious, but it can also be used as a replacement for dairy in some recipes. There are many reasons you might need a substitute for oil when baking. from {left:-100px;opacity: 0;} In most cases, applesauce is only an acceptable substitute for ingredients that have a similar wet consistency. In the past, it was believed that the high fat content of cream would lead to obesity and heart disease. Experimentation and proportion tweaking is usually the best path to success. Coconut Oil is higher in fat, but can also add great moisture to your recipes/dishes. Peeled and diced, best substitute for unsweetened applesauce. While one-half cup of cream adds 400 calories to any dish, that amount can be reduced by thinning the cream with water before adding it to the smoothie. One of the best ways to help applesauce integrate into a batter is to keep it separated until the very end. Anyone growing up in the South knows that there is always a person in the family who has knowledge of the old ways, and this is exactly what Anne is. Subscribe to our newsletter and learn something new every day. animation-duration: 0.6s; Here again is a dairy-free milk substitute that will produce a creamy smoothie similar to cows milk, and oat milk will pair well with any of the fruits and vegetables you choose. Applesauce is popular because it is tasty, sweet, and can replace fats used in a recipe/dish. text-decoration: none; Apples are also high in fiber, and a high-fiber diet is beneficial for people with gastritis. If a recipe calls for one egg, you can use cup of applesauce instead. Applesauce is the #1 choice, thanks to its tame flavor profile that won't overpower your cake's taste. Stir, let the mixture rest for a few minutes, then use it as . display: none; You will also need to adjust for liquids, as coconut milk can overpower the recipe if you don't. See More: Coconut Milk Alternatives Applesauce can be an excellent substitute for certain wet ingredients in baking, particularly oil and eggs, but it is never foolproof. Here are 12 of the best substitutes for milk in making meatloaf in the order of which you are most likely to have on hand. If you use milk to thin your smoothies and you happen to be out of milk, what can you use as a substitute? @media only screen and (max-width: 359px) { /* 320px fix */ Reconstituted Powdered Milk can be substituted for milk at a 1.1 ratio. Cottage cheese makes an excellent applesauce alternative, as the consistency is very similar. Step 1 Replace the amount of milk your recipe calls for with an equal amount of non-dairy milk alternatives, such as soy milk, rice milk, almond milk or coconut milk. .desktop-inline-modern-menu ul li:nth-child(n+6) { display: none; } When it comes to sugar, there are just a few things you can do without having to worry about consequences. You can find applesauce at just about any grocery store in the US. It is economical because most ground beef and ground turkey dishes will stretch to feed more people, more economically than other types of meat. .desktop-inline-modern-menu ul li { Coconut Milk For this substitute, you need: } This is done either in huge batches in a factory, or in the comfort of your own kitchen. Apple is the most healthy fruit. The majority of the meatloaf recipes that I am familiar with and all of the recipes that I have used over the years all list milk as one of the ingredients. #feast-mobile-search input[type=submit] { Substitutions tend to work best in baked goods that are made in sturdy pans, such as muffin tins or bread loaves. h2 { Make apple sauce as a topping for pies or pastas2. Apple contains a high level of fiber. Try incorporating these ingredients into your meals whenever possible. Oat milk is high in fiber and protein which promotes healthy digestion and will provide a Vegan-friendly option that is perfect for persons with lactose intolerance, as well as being soy and nut-free. Yogurt is rich in calcium but low in fats. It can also add moisture to baked goods which makes them especially fluffy and moist. } Even though rice milk is one of the most hypoallergenic of all the milk substitutes and provides balanced nutrition and the lowest amount of fat of all the milk substitutes, it is high in starch and could not be used by persons with diabetes. Keep in mind the recipe calls for 1 stick so I'm probably going to try substituting half. animation-duration: 1.5s; Mayonnaise can be substituted for milk in preparing meatloaf, and like sour cream and yogurt, it will create a richer and more moist dish. Many people ask if water can be substituted for milk in smoothies, and the answer is yes, water and crushed ice are good ways to add liquid to your smoothies without adding milk. width: 100%; Pro Tip: Coconut water is the liquid found in the center of the coconut, while coconut milk is made from the flesh of the coconut. Typically, reducing the liquid (milk, water, etc) by 1/4 cup will do the trick. This is a great option for binding and gives texture to dough with the help of Sweet Potato starch. Otherwise, your recipe may not bake correctly as youre adding a straight liquid instead of a puree. .desktop-inline-modern-menu, .modern-menu-desktop-social { display: none; } and a neutral flavor similar to the avocado itself. But, if you live in an area like the Pacific Northwest where pears are grown, chances are you have a neighbor with some homemade pear sauce in their pantry. Your email address will not be published. For more recipe swaps and tips, check out the Tastessence blog. The Best Applesauce Substitutes for Baking 1. In some recipes, straight substitutions may work, but it is usually best to start slow and watch how things progress. Can you substitute Greek yogurt for milk in baking? A big plus for those who are lactose intolerant is that almond milk is nut-based rather than dairy which is much easier on the stomach. Plain or Greek Yogurt can be substituted for milk full strength in smoothies for a thick and creamy texture. position: fixed; Unlike oil substitute for butter, applesauce substitution should be done in the 1:1 ratio. margin: 0; Luckily, its very easy to swap the two ingredients in baked goods like cakes, cookies, and muffins. animation-name: openmenu; 1 cup cake flour = 1 cup MINUS 2 tablespoons all-purpose flour. This dairy product, at least when thinned out to the right consistency, is an excellent choice to replace applesauce. You could follow a 1:1 ratio for coconut oil in replacement of applesauce. Applesauce as a Substitute A whole egg has a volume of approximately 1/4 cup, and 1/4 cup applesauce may be used in place of that single egg in most baked products. Apple and Pumpkin are not the only fruit that can be used as a substitute for AppleSauce. } Muffins are very easy to make. 1 cup self-rising flour = 1 cup all-purpose flour + 1 1/2 teaspoons baking powder + 1/4 teaspoon salt 1 envelope active dry yeast = 2 teaspoons active dry yeast OR 1 envelope active dry yeast = 2 teaspoons rapid-rise yeast To mimic the applesauce taste, you can mix the coconut milk with apple cider vinegar. Does it matter if I use homemade applesauce or store-bought applesauce? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. padding: 15px; Be sure to either use a low-sodium version of the meat stock or reduce the amount of salt called for in the recipe to avoid the meatloaf being too salty. Whether you need to keep it dairy-free or just want a different taste sensation, there are plenty of options available. Water can be substituted for milk in meatloaf, but the recommendation is that 1 tablespoon of butter should be added for every cup of water used to keep the fat content the same. Applesauce. For those people who are trying to reduce calories and sugar intake, water is the number one option for adding liquid to the fruits and vegetables in their smoothies. Substitute the total amount of milk for 1/3rd that amount of mayonnaise, or the meatloaf will be too thick and sour tasting. Plain Yogurt If you need to replace Greek yogurt, then this is a good option to use, particularly when it is plain flavored. Top 8 Best Substitute for Jerk Seasoning in a Recipe. After decreasing the amount of granulated or brown sugar, the ratio of applesauce to apple pie filling would be 1:1. We hope you are enjoying Tastessence! This protein powerhouse can be used as a 1:1 sub for applesauce. I also like to add a tablespoon or two of dark brown sugar and a . width: 30px; Best: Cranberries. Dont forget to maintain the ratio of 1:1. To use Tofu as a substitute, you have to drain it first and then mesh it with a fork until it becomes a soft puree. No one takes it seriously to use Tofu as a substitute in baking. Keep in mind that too much applesauce in a recipe can make the final product gummy, dry, or too dense. display: none; There should be no difference in the taste or texture of a smoothie made with evaporated milk and that made with regular milk. flavored yogurt, 2 T. oil and 2/3 cup water, milk or buttermilk, add the eggs called for on the box OR use plain yogurt, 2 T. oil and 2/3 cup water, milk or buttermilk for any boxed cake mix. left: 0; Some things that can be substituted for vegetable oil in baking recipes are flaxseed oil, applesauce, coconut oil, ghee, yogurt, sesame oil, mashed fruit or fruit puree. Just note, it might make your finished product a little dense, like pumpkin bread or banana bread, so dont use this one if youre going for a light and fluffy dessert. Pureed Pumpkin 4. If you are picking up the Applesauce from a store, there must be chances of having a lot more sugar in it. For example, chia seeds, flax seeds, and psyllium husk can all be used to replace eggs in your brownies, cake, or another dessert. Use a 1:1 ratio to swap the applesauce with coconut milk. Cut into 1-inch chunks, and place in boiling water. If they are peeled, diced, and incorporated into any kind of sweet baked recipe or savory dishes, they will completely take the place of applesauce. For a more savory rather than creamy meatloaf, use vegetable or beef stock instead of milk or a milk substitute in making meatloaf. Some of the more popular baking recipes include quick breads and muffins. The Best Granulated Garlic Substitutes - So Many Garlic Options! Lovingly known as Jelly Grandma by her grandkids, Anne hopes your visit here has been a sweet one. Pumpkin Puree. Applesauce surprisingly substitutes, incredibly well for honey. Oat Milk is a plant-based milk made from whole oats that has a creamy texture and a mild oatmeal-like taste. ( source) @media only screen and (min-width: 1200px) { At that moment, you wouldnt want to spoil all your preparations. Plain Yogurt 6. overflow-x: hidden; Pear, pineapple, raspberry, and apricots can be used to make a fruit puree that would be good for a recipe that calls for Applesauce. Tofu is the most consumed vegan product. It also offers a refreshing alternative to coconut or nutty flavors in your smoothies and other dairy-free treats and is probably the nearest flavor match to cows milk. } .desktop-inline-modern-menu ul { align-items: center; It also has two grams of protein in every ounce. Your email address will not be published. Pro Tip: I always keep a few extra cans of evaporated milk on hand because it is such a good substitute for milk in almost every recipe and because it is easy to store long-term. Applesauce has a high water content, which makes it a great replacement for lots of ingredients. Buttermilk. } Fortunately, there are plenty of ingredients that you can use in place of eggs, including an applesauce egg substitute. } display: table-cell; 100% {opacity: 1;} A mixture of 50% Cream or Half-and-Half and 50% water can be substituted for milk at a 1:1 ratio. #feast-mobile-search input[type=search] { Top 16 Best Substitute for Arugula in a Recipe, Top 7 Best Substitute for Creme Fraiche in Cooking, Top 12+ Best Substitute for Fenugreek Leaves / Seeds, Top 12+ Best Substitute for Black Pepper in Cooking, Top 20 Best Substitute for Cotija Cheese for Cooking, Top 11 Best Substitute for Cumin Seed/Powder. Cooking experts do not recommend using applesauce to replace any dry ingredients. to {left:0px;opacity:1;} Please! } Avocado oil is extracted from the pulp of the fruit and is full of heart-healthy fats. Unlike applesauce, it has lots of natural fats, which can add great flavor and texture to most baked goods. 15 Best Substitutes for Orange Juice for Baking, Sauces, and Dressings, 9 Best Substitutes for Marinara Sauce + A Tasty Easy Homemade Recipe, Best Horseradish Substitutes: 6 Must-Try Options, Best Substitutes for Dill Weed (Fresh, Dried, and Seed), 17 Best Parsley Substitutes (Fresh and Dried Options). It just has a few spices and is usually a little sweeter, but that just improves most recipes. It's definitely not the easiest thing to figure out, especially for people like me who have little experience in baking. It will produce a much richer flavor, and because cream cheese is much more dense than whole milk, only use half as much cream cheese as milk and add approximately cup of water to thin the cream cheese slightly. Increase your sweetener to make up for the sourness of the cream, but otherwise, itll work perfectly. Cream Cheese is a good substitute for milk in preparing meatloaf. 0% {opacity: 0;} There are lots of vegetables that can be used as a replacement for Applesauce. Next time you find youre out of oil, eggs or butter, or want to replace half of the oil in a recipe, consider using applesauce instead! Now, add this puree to your baking bread, carrot cake, and muffins. This will make your baked goods vegan and will also add moisture. I use applesauce for cookies all the time and I always end up with great results! 2 eggs = cup applesauce. Reconstituted Evaporated Milk can be substituted for milk at a 1.1 ratio. Pro Tip: Powdered milk is definitely a good item to keep on hand as a substitute for milk in most recipes, and a dry version of buttermilk is also available that can be used as a substitute for buttermilk in many dishes that call for buttermilk. The 12 Best Substitutes For Milk In Milkshakes, The 10 Best Substitutes For Milk In French Toast, Survival Freedom1646 W Hwy 160Suite 105Fort Mill, SC 29708United States. margin-top: 0; } Use apple cider instead of milk in chili3. Conclusion. from the original recipe. overflow-y: auto; To substitute applesauce for oil, you will need to measure the volume of applesauce required and divide it into the quantity of oil needed. Oils and fats act as binding agents, which means that they help the dough stick together during baking. Mashed it with a fork and make a soft puree. In this post, well give you some quick tips on how to use applesauce as an egg substitute in your baked goods. Water + 1 T of butter/cup of water can be substituted for milk at a 1:1 ratio. /* Display the mmm when targeted */ Dont fret, Ive got all the replacements you might need right here in this post. ; window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag.pubads().disableInitialLoad() googletag.enableServices() const slot = googletag.defineSlot( '/1030006,22652095991/verification', [1, 1], 'mcm-verification' ).addService(googletag.pubads()) googletag.display('mcm-verification') googletag.pubads().refresh([slot]) }) Beetroot is a good substitute for making vegetable sauce and is used as an alternative to Applesauce. width: 320px; Best Substitutes for Green Enchilada Sauce (+ Homemade Recipe). Hi, Im Anne but my grandchildren call me Jelly Grandma. display: flex; justify-content: center; While dense, peanut butter will lend a rich and indulgent touch and taste to your baking. -webkit-animation-duration: 1.5s; /* Chrome, Safari, Opera */ The take-away: In a pinch, substitute buttermilk, or milk that has been spiked with a little lemon juice or vinegar (aka homemade buttermilk) and use 1/4 less milk than the amount of yogurt. padding-left: calc(50% - 550px); If youre vegan or dont eat eggs in your diet, finding an egg alternative can get tricky. Sweet Potatoes are a great option to use as a substitute because it contains more sugar and carbs than the other alternatives. padding: 10px 10px 10px 20px; display: table; top: 32px; We mentioned using some skim milk with your applesauce, but other good dairy substitutes include: Buttermilk Sour cream Greek yogurt Mayonnaise Non-dairy milk options Most of these have been known to substitute for each other in tons of different recipes, so it is no surprise that if one can be used as an oil substitute, they all can. Best if used in small quantities, tart flavor may require additional sugar. It has a remarkably high smoke point (about 520F!) Not only is it of similar consistency, but because of the strong apple flavor, some might consider it the best alternative. It is a versatile substitute and it does not only replace Applesauce but also milk and cream. I plan to keep experimenting, but I think the solution is to eat baked goods the same as we eat anything. It gives your baked goods a thicker and creamy texture. Soy milk is a thicker substance than almond milk and rice milk because thickeners have already been added in an effort to mimic milks volume and expand the products shelf life, so it should create a thick and rich smoothie, but be sure to use unsweetened plain soy milk to avoid changing the flavor of the smoothie. Works great in baking, will change flavor and color. } Or, if you prefer a more liquid batter, thin out with a bit of water. Related Can I Use Half and Half Instead of Milk? Almond milk. Survival Freedom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Alteration in time may result to a too dry or too moist recipe. Banana is known as happy fruit. These cookies will be stored in your browser only with your consent. color: #333; Do you have any other tried and true substitution recommendations? justify-items: center; position: fixed; Can I substitute milk for yogurt in baking? } background-color: #FEFEFE; How To Substitute For 1 cup applesauce, replace it with 1 cup mashed ripe bananas and reduce the amount of liquid in your recipe by 1/4 to 3/4 cup. The moisture will be wonderful, and people love using yogurt as a substitute in baking. Applesauce is a super versatile ingredient. min-height: 50px; Our body needs good fats to balance our system that is contained in Avocado. And because Lactaid is milk that has had the lactose removed or neutralized, this would be a good option for people who are lactose intolerant. After adding fruit and vegetables, those ingredients will dominate the taste of the smoothie, not the milk. Eggs tend to fluff and lighten a batter, but fruit sauces can weight things down. This magic ingredient, made from chickpea liquid, can replace eggs in recipes for your favorite baked goods. Pro Tip: I always keep a few extra cans of evaporated milk on hand because it is such a good substitute for milk in almost every recipe and because it is easy to store long term. Mashed Bananas. } Then, an immersion blender or other type of blender is used to puree the apples until theyre a smooth sauce. Similar not only in moisture content and consistency but also in sugar content. Do you drain the water to make Applesauce? } Banana truly is the easiest substitute you can get for applesauce. @media only screen and ( max-width: 1199px ) { #mmmlogo { Peanut Butter. Sweet potatoes, also called yams, dont have a super-strong flavor, so they shouldnt change the taste of your baked goods if you use them as a substitute. The 6 Most Similar Substitutes for Mahlab, The 12 Best Substitutes For Milk In Milkshakes, Survival Freedom1646 W Hwy 160Suite 105Fort Mill, SC 29708United States. Substituting applesauce for oil will change the texture of your baked goods, so first replace half of the oil, and see how it turns out. It's also an excellent source of fiber . While keeping that in mind, some of the most commonly used substitutes include coconut oil, coconut butter, olive oil, safflower oil, nut butter, applesauce, yogurt, and dairy free butter. position: sticky; visibility: hidden; Applesauce. Beetroot can change the color of the final product. It is fortified and gives a thick texture similar to that of regular milk. Sour cream and yogurt are thicker than milk, so they can affect the density of your baked goods. I have tried the applesauce replacement with limited success. You can let the applesauce sit in a fine-mesh strainer with cheesecloth for few minutes so that all the excess water drains out and resulting in the apple cider. As a result, if you need 1/4 oil for your recipe, instead of using 1/4 oil, use 1/4 unsweetened applesauce. Check out my meatloaf recipe in the video below. Works great in baking, will change flavor and color, will need to reduce amount of sugar in recipe. It is extremely healthy and nutrient-rich. Rather than using cow's milk for your recipe, goat milk is also a very good option for substitution. z-index: 9999; display: flex; } This pureed fruit option is popular because just about everyone has ripe bananas that are getting a little too brown. -webkit-animation-name: openmenu; /* Chrome, Safari, Opera */ To replace applesauce as a substitute for fats, the mashed sweet potatoes should be about 3/4 of the applesauce used and 1/4 water to reach a similar consistency. Lactaid can be substituted for milk at a 1:1 ratio. Instead of using eggs, use yogurt or sour cream to give your brownies the same delicious flavor and texture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Substitute of plain yogurt to one cup of applesauce. Almond Milk can be substituted for milk at a 1:1 ratio. You can easily substitute pumpkin puree in almost any baking recipe requiring applesauce using a 1:1 replacement ratio. Powdered Milk can be used as a substitute for milk in making smoothies. If all else fails, you can always try the water version. Half & half is another milk substitute that will make a thick and creamy smoothie, and because half-and-half is the combination of equal parts whole milk and cream, it has a fat content of only 10-18% which is a much healthier option than those with a higher fat content such as cream. Almond Milk can be substituted for milk at a 1:1 ratio. Applesauce can be sweetened or unsweetened, and it can also be flavored with cinnamon, nutmeg, or vanilla extract.