2016-2023 Gatewell Therapy Center. Distance learning and in-persondiploma courses:Learn More. And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. %PDF-1.7 Its a method I still practice today when I want to receive a direct message from my higher self. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. Close your eyes and let your attention rest on your breath. You will find it in most hypnotic inductions and deepeners. Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. }hUE2r3Ff6J5 0p/9>oGj`;p Is it sterile or cozy? 5 0 obj ;-3pH=28_/'I,J2ElIQy2D][v9ee! endobj endobj 05923410. Contact Dr. Sadeh Imagine that in you is a spiral staircase, winding down to your very center. One of the primary dialectics in DBT is acceptance and change. 8 0 obj It could be an image, a thought, an impulse, or a direct response. Hear the sound of the rain. In Emotion Mind, your feelings and urges are in control of your way of being and thinking. Click here for our notice of privacy practices (HIPAA). This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. Eoydys= C4p>!tE 17 0 obj Close your eyes and relax. /Length 3959 On each step are the numbers going down from a hundred and they go all the way down to zero. 1 0 obj You also have the option to opt-out of these cookies. If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. stream The bannister is smooth and polished, and you place your hand lightly on it. You might have a sense of knowing and calm in this state. When you are through, thank them and exit your room. /ItalicAngle 0 It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. % Walking down the spiral stairs. Reentry Court Dialectical Behavior Therapy. Here is another example of the stairs induction, this time using a spiral staircase. Imagine looking at the colors, textures, and shape of the crystal. Notice the flow of in-breath and out-breath. 2. Imagine looking at an entire field of flowers from a great distance. 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. << EW1"(5:,;V|. Let's move on now to one of the other senses - hearing. Now imagine the taste of something sweet - a candy, a cookie. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. /FontFile2 12 0 R /Supplement 0 /SMask /None /StemV 140 >> /BM /Normal /DW 1000 You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo You are at the bottom of the staircase right now . The stairs hypnosis induction is used by almost all hypnotists in some form. Then experiment! Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. Notice how the in-breath naturally follows the out-breath without effort. Founder of ShambalaKids and the Piku Calm App, Mellisa Dormoy is on a mission to teach self esteem, stress management, and goal attainment to children everywhere. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whene. 5 0 obj Notice the sensations. You could come across as cold and unfeeling in relationships where some type of emotion is needed. << See the color of the flower in your mind. Please note products are intended for relaxation purposes only. Join today to access 1,300+ hypnosis scripts. Now imagine a different sound. Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. Taste the food. At the bottom of the stairway is a state of peace, calm, and relaxation. There are endless variations of it. Inhale for the count of three, exhale to five. 2000-2023 Hypnotic World Ltd. All rights reserved. << At each pause, let yourself fall into the center space within the pause. <> Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. According to Nerdist, medieval . /BM /Normal You might even become a bit sleepy as you get closer and closer to relaxation. Rest by sitting on a step, or turn on lights on the way down if you wish. Youre attentive to your emotions and your reason, but you arent controlled by them. To watch the videos, please click the confirmation link in the email that has been sent to you. *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 << The insights on this journey are invaluable. These cookies do not store any personal information. To access wise mind another way, you might ask yourself, What do I know deep down inside of me to be true? While reasonable mind and emotion mind help us function and inform us in different ways, wise mind is often the goal, synthesizing our thoughts and feelings and adding our intuitive knowledge and experience to the mix. endstream Or perhaps when you enter your room a phone is ringing, and you answer it and hear your message on the other end. Notice the sensations. /Type /Font Imagine moving your hand along the tree bark and feeling the details of the rough surface. All Rights Reserved. /Registry (Adobe) In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. Is it cluttered or neat? When I go to my room, there is a chalkboard. endobj /CapHeight 714 Imagine you are walking into an elevator and the doors close. Are the surfaces smooth or rough? oM5J&@*iELf0ro3T]*{?dDRs9EhzFA9y%GA@'-;gFk2}5J%A^vU/U%mt0}+6CbuX-"v :u&IPn }G%DM*] B~`}A` q9QPV_xiscR(xa;~fUJ_WiC9.)ja-v0w cb>; }!Ng] \eK8r]W#7F=ts@~~L!w As =e p cffJ So get ready now to begin walking down the stairs, if you havent already started. We also use third-party cookies that help us analyze and understand how you use this website. The stairs hypnosis induction is used by almost all hypnotists in some form. Deepeners. Close your eyes. Move down step by step, at your own pace, becoming more and more relaxed with each step. You might know youre in wise mind if youre balanced, clear, and in control. When you reach the first floor, the doors open. endobj In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). Registered Company No. <> :LQ6DCWT6(C"eYupxh"j^9~ WEJe^wU9.NbUA\D38G.dA,%DV /Ascent 961 Focus in closer and closer until you are able to focus on several blossoms at arm's length. Imagine looking at the flower from very close up. /Subtype /Type1C /FontName /CKJFHO+HelveticaNeue-BoldCond 6 0 obj You can redecorate or make other changes to your room. /SA true /FontWeight 400 Here is an audio recording. The water is pleasantly hot. /ItalicAngle 0 Begin with your favorite Induction from Hypnotic World. Now that is the setup. As the light shines on the crystal, a rainbow of colors appears. Rounded? Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. To begin the sensory relaxation process, imagine that you are at the top of a stairway. Hear in your mind the sound of waves washing to shore. DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK I usually do it at night before I go to sleep since I know I wont be interrupted, and it also helps prepare me for sleep and interesting dreams. 7 0 obj Wise mind is a synthesis of different states of mind. endobj See the shining colors moving ever changing. flowing. See the surfaces of the crystal and the light shining upon them and reflecting off of them. Imagine a staircase once again. At the top of the staircase is a state of alertness, awareness, and calm. /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. endobj endobj /FontName /DJYQVM+Wingdings-Regular /Length 2177 In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. For an unusual variation on it, read the My Friend John Induction. The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. Ideas for Practicing Wise Mind Stone Flake on the Lake. Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. Now imagine looking at one beautiful flower. Why does the hypnosis stairs induction work so well? BBj@) ^u#?P/V/w')Q' o Upl){ W )dvs#],wy?} g_L3]R,dg?h?UHs Nz_|y]# =}Dr nu'3*c21@hJx7C7, e>%p+r6[jr^anuyIRC@\0c0S5D 5,[Mn#sG3E_4_M!'vyp ^HipEW&cA9F{A9 Stairs are familiar to everyone, so using them in an induction triggers memories in everyone. Later you can go back to your room any time and talk to whomever you find there. A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. HW}pT?oI&H[yBBEmj#@.6,nc$10 Notice the sensations. Wise mind is a synthesis of reasonable mind and emotion mind. And you really want to walk down those stairs and you intuitively know that each and every step down will take you into a wonderful feeling of calm and comfort and deep relaxation. Think of a food that you like. now imagine taking a bite of this food. Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). Back track your way to the staircase and climb it, counting up from 1 to 21. This is because the stairs induction is simple and flexible. And on that chalkboard is always a written message from my higher self. There are exactly 21 steps. W+fBOylT{NxX 9 0 obj Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. What about the sounds of a park on a sunny day? There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. Does it look futuristic or antiquated? By the 13th century, the methods had changed, with the staircases getting cut into slabs and fitted into . Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. /ca 1 /BaseFont /Helvetica Notice the sensations. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. [8 0 R] Your email address will not be published. Or you may hear a harder rain, the constant tap tap tap of many drops landing together. ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ Encouraging Student Activism on Environmental & Social Issues, Loving Your Body Guided Meditation Script . 16 0 obj Recognize - Be able to recognize the signs and symptoms of trauma. 4 0 obj /Ordering (Identity) /Filter /FlateDecode QV!lj`pg:A=VoS[AL>Y]B.C44f* Begin to time breathing with counting. /ca 1 .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. endstream Imagine placing your bare feet into the tub of water. We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. Next you see 19 and so on. And the deeper you go the more comfortable and relaxed you become. Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. endobj To watch the video, please click the confirmation link in the email that has been sent to you. endobj Inhale slowly, and then blow it out gently. The more we practice mindfulness, or observing, the easier it becomes to access the DBT skill called Wise Mind. This web site uses cookies to enhance your browsing experience. Imagine moving your hand along the sleek fur. Thanks for requesting the One-Minute Productivity Hacks PDF. Let's move on to the last sensation now, the sensation of movement. We'll assume you're ok with this if you continue to use our site. Good, now bring your attention back to my voice and look down at the numbers and tell me, what number step are you on at the moment? >> Imagine lying in a hammock that is gently swaying. But wise mind is more than just the some of its parts. H\]k0+r^>X`c'/'t0A}br|^r4w?3,0O7_:XzScI(>ckUO>?=y~W7<9S^@~nmkPsu8(;{Vyu The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. You are at the bottom of the staircase right now. You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. Count in your mind, and really feel yourself walking down the stairs. Every nerve, every cell, every fibre, every consciousness of your body is deeply and comfortably relaxed. 13 0 obj /Type /ExtGState They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. Numbered Staircase Deepener Hypnosis Script. Now you are going down the elevator, and you see the light for the 20th floor turn on. Imagine this beautiful piece of crystal. /FontFile3 17 0 R Smell the pine trees the soil. the smell of the outdoors. /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) Each step brings you closer to absolute comfort and joy. <> >> This is a traditional deepener with a difference. /CapHeight 754 endobj stream /FontStretch /Normal /CA 1 The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Each step you take, you become lighter, happier, and quieted. It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. Respond - Be able to respond skillfully when trauma arises. Instantly create detailed parametric Staircase model of any staircase from cad drawing or using any other format drawings in just one click.This parametric o. With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. The client will probably be about halfway down, in which case suggest they go down deeper still. Step out. xZIk8cx$`Bi8IYBOd0f)?? Now it is time to return to the present. get back in touch with your environment. Hj 0 /op false /Length 365 Numbered Staircase Deepener Hypnosis Script. When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. You're now standing at the top of a very long and beautiful staircase. This article explains the general features of the spiral staircase and its varieties. There are exactly 21 steps. >> Thanks for requesting access to the Be Your Own Authority video. /FontStretch /Condensed %PDF-1.5 << >> In addition to synthesizing reasonable mind and emotion mind, wise mind adds the valuable input of intuition and gut feelings. safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. . /Descent -224 One of the main concepts in DBT is the goal of balancing opposites. /Type /ExtGState Talk about a trip! Think of touching something rough, like the bark of a tree. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. To receive your download link, please click the confirmation link in the email that has been sent to you. 14 0 obj However, we also often experience Emotion Mind and Reasonable Mind. endstream /FontBBox [-164 -224 1066 961] /BaseFont /DJYQVM+Wingdings-Regular logic and emotion to make wise decisions that help you with your long-term goals. You're now standing at the top of a very long and beautiful staircase. /CIDToGIDMap /Identity }Q+(i1)(A)SnSnL0;M|HU Mt Picture an animal that you like - maybe a friendly dog, cat, or rabbit - with very soft fur. Feel the warm water on your feet, all the way up to your ankles. /StemV 580 You may hear the sound of a gentle rain, a few scattered drops. It is a comfortable, safe descent to a place of relaxation. Gatewell Therapy Center is located in Coral Gables, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, South Beach, and other surrounding neighborhoods. It can be combined with a confusion induction and used to create trance in highly analytic clients. Asking the client what number they are at helps them to verify the level of trance that has been reached. l4v/)24 e]pGABh0C}6q?ss/,!YX+4. endobj And the dreams youll have after doing this exercise may be a little more clear than usual. see Countdown Induction. And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. This journey through the senses will include sight, sound, smell, taste, touch and movement. Search. This brief journey through the senses has allowed you to experience sensory relaxation. You could also try asking the corridor guardian to be taken to someone elses room (perhaps a spouse or family member) and meet their higher self! At times you might even feel that you are floating down. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. >> Imagine now a tub of warm water that is big enough to place your feet in. /SA true What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? << I accept who I am, and I would like to change certain things about me. {vhKaNd++W=NC :N X,[j!BL)+_u35:ZFPnj z8|uRnJM+o /Filter /FlateDecode Then listen. See what happens and what their room looks like to you. We offer online therapy for appropriate candidates all over Florida, New York, California, and Pennsylvania. Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). See who shows up. Now, proceed to their favourite place visualisation. Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! 4 0 obj Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. Wise mind is a synthesis of reasonable mind and emotion mind. Please review this sites Terms of Use/Privacy Policy. << Good. $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. Take a deep breath. and exhale. feeling calm and alert. Take in a nice, deep breath, like you're about to blow out birthday candles. G2>HnK You will find it in most hypnotic inductions and deepeners. l>YUsAO X$p0B'qS D|ICnR|44q ,oO|%BgVtNt_L=L5+ajwT`aHWe*$GHk(6'5E-tCtX4'*4HA]I[JPeR.]PlK`Nxg8O}Bn~k4z)CcuT0a8^L&un]y9!b^k]L{XvuB6_o6Bo%2'68> {-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. /OP true Eventually, you will develop your own signature style of the hypnosis stairs script. Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. This website uses cookies to improve your experience while you navigate through the website. endobj This is a traditional deepener with a difference. /ToUnicode 13 0 R Think of holding an object in your hands that is very soft perhaps a sponge. You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. /Flags 32 10 0 obj The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. See slide 12 Walking down the spiral stairs. >> Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. When castles first began using spiral staircases, they were laid out on concrete vaults. /Filter /FlateDecode 6lNx;;wM Can you imagine the feeling of being on a rollercoaster? Y`U9VM\NTo{RYq&U0saZ; }@T,dp?n The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. You might even decide to let the stairs fade away before reaching the bottom and if you do, thats fine because you will still know which number youre at. jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! Get every new post delivered right to your inbox. /Type /Font /Descent -211 if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed.